Throughout my life journey, a theme that resonated with me was “begin with the end in mind” from Stephen Covey. I interpret this phrase to mean that in pursuit of our goals it’s important to start with a clear understanding of your destination. It inspires me to overcome the challenges that cross my path and to stay on track.
However, the road to your dreams is never a straight path, rather you often encounter obstacles that make you question yourself. Over the years I found that stress is one obstacle that makes me feel unbalanced and overwhelmed. Although stress is a natural response and even useful in certain situations, if it happens too often it can have negative effects on the body, mind and soul. The good news is that we have the power to relieve stress with useful resources. Although I’m not an expert in the field, I’ve come across helpful stress management tips over years and continue to learn healthy strategies today.
My goal is to share personal experiences we can learn to breathe with ease and calmness when faced with nerve-wracking situations! I hope my posts provide inspiration on ways to help find balance and achieve stress management in your career and everyday life.